NGU knows that you can’t always make it to the gym, but you shouldn’t feel guilty about it. That's why we created a weekly workout series featuring workouts that can be done just about anywhere and in just about anything. Follow us on Instagram and like us on Facebook to stay up-to-date on our new weekly workouts posted every Monday!

If you're a mom, you know it's hard to find time to workout. Sometimes, you have to improvise! Try out the High Chair workout next time you're feeding your little one!

This circuit is fun for you and your little one! 

In honor of Halloween, we challenge you to try our Scary Good Squats circuit. This workout will help you get closer to achieving your #BodyGHOULS

Working out on Mondays can be difficult but this bedtime routine makes it easy. Try out this short circuit before you head to bed tonight!

You’re probably already counting down the days until the weekend, but in the meantime, try our Countdown Challenge!

Use these items you already have in your home to get a great workout!

A new week means a new start! Try out this superset and push yourself beyond your comfort zone to get a great burn in your arms, back and core!

There’s nothing sweeter than a perfect 🍑. This week, score some booty with this at home workout!

On this dreary Monday, you’re going to need all the endorphins you can get! Try out this quick and easy indoor workout that will tighten your core in no time! 

Soak in today’s holiday and enjoy every bite of that burger. Tomorrow, you can sweat the weekend off with this short workout. Happy Labor Day!

Get jumping to raise your heart rate this week! What… like you didn’t think we were going to use this song?

While building strength is great, it’s important to incorporate stretching into your fitness regiment. This routine will wake you up and leave you feeling energized throughout the entire day.

Chest day is only for body builders, right? Wrong. Chest day is for everyone! Try out this beginner’s chest workout!

It’s the eye of the tiger, it’s the thrill of the fight! Check out this Rocky style workout!

Are you and your bestie joined at the hip? Then this workout is perfect for you! Grab your partner and go for it!

Whether you're too tired to make it to the gym or just feeling like you don't want to leave your couch, you can still make time for a little activity. Try out this workout. It's perfect for in between episodes on a Netflix and Chill kind of night!