FIRST SESSION IS FREE
In-Studio Personal Training
** NOW OFFERING SKYPE and FACETIME SESSIONS! **
NGU Personal Training programs are designed to have our athletes and clients reach their personal goals in the most efficient and healthy way possible. Our private sessions are customized to your own fitness level, personal goals, as well as any past athletic history, injuries and health conditions.
NGU values our client/trainer relationships. We see everyone as a community and as family. We offer 24/7 availability for our clients to answer any questions or concerns via email and phone. In addition, our trainers check in with clients and offer tailored tips to help you reach your goals. We believe the work to reach your goals does not take a pause when you walk out the door - we're here to help you all the time!
What Can You Expect? What's the Process Like?
During your first FREE 30-minute session, your certified trainer will meet with you to go over your personal goals and evaluate your fitness level in order to properly construct a personalized plan moving forward. Each session thereafter will be a 50-minute workout, each acting as a building block to the last. The workouts will always challenge you, motivate you and will push you to be better, stronger, more fit, happier and healthier than you were the session before. Our one-on-one workouts are a wonderful tool for more personalized attention and a workout tailored to your specific needs. We will have you seeing results faster than ever before!
Our “Duo Personal Sessions” are also there as an option for those who enjoy working out with a friend or family member, but want the more personalized attention received through a personal session rather than class.