Sam was born and raised in State College, Pennsylvania, where he was active in sports and fitness from a young age. He played soccer for Penn State where he was a three-year letter winner and two-year starter. After graduation, Sam got various certifications and worked doing small group training and teaching boot camps before moving to Manayunk in August of 2018. He has been working out at NGU as a client since moving here and loved it so much, he is now thrilled to now be a part of the NGU team.