MILES GROOMS, SEMI-PRIVATE TRAINING DIRECTOR

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Miles is originally from Richmond, VA and has vast experience in the fitness field.

He was a 4 year letterman in football at Hampton University, where he graduated with a B.S in Business Management. His college career was decorated with multiple All Conference awards as well as being a three time team captain.

After finishing his collegiate career, he participated in a rookie minicamp with San Diego Chargers, later to be signed by the Ottawa Redblacks of the Canadian Football League. During his first year with the team they won the 104 Grey Cup. After his football career ended, he entered the fitness training realm and started training athletes from all backgrounds.

His philosophy on training consists of mobility, strength, conditioning and maximum effort. His classes are challenging and upbeat which cultivates an environment for improvement and fun!