Lamar has been active in sports and fitness for over 20 years, with experience in high school and semi-pro athletics (basketball, track, baseball and boxing). Lamar attended Berean Institute for computer science before attending the Community College of Philadelphia for a degree in education. There, he found his true passion for health and fitness. Lamar is certified as a Personal Trainer through W.I.T.S
(World International Training), and also has certifications through PTA Global and Dotfit.

Lamar tailors training to all levels of performance and specializes in strength and conditioning, while teaching and promoting healthy lifestyles. Lamar's specialties are Plyometrics, weight loss management, strength and conditioning.

"All things can be accomplished with hard work, dedication, and sacrifice!"