FITNESS CLASSES

Our fitness classes are one-of-a-kind, personalized experiences unlike anything you've done before. Our talented fitness instructors, trainers and team of experienced athletes combine inspirational coaching, high-energy music and a custom, unique workout that will benefit everyone who walks in the door. 

Our small group classes are designed to create an experience where athletes can set a goal, clear their heads, work hard and have some fun! Class never exceeds 12 people, which allows our instructors and trainers to ensure correct form for better results and injury prevention, while easily customizing the level of exercise to each individual’s needs throughout the workout. Our instructors not only act as fitness professionals, but also motivators and your guide to success. 

We offer a wide range of class options to fit the needs of every style, goal and level of client. Beyond providing intense cardio workouts through our full-body focused classes, we are proud to also offer strength training classes, core classes, toning and sculpting classes and more. Please visit our Class Description page for more information.


NEW CLASS ANNOUNCEMENT!

NGU50 ZONE

2015 PHILLY.COM READER'S CHOICE WINNER FOR BEST BOOTCAMP IN PHILLY!

NGU50 is our signature Bootcamp style class offering a 50 minute head-to-toe workout combining 50% cardio movements and 50% strength exercises for the best workout there is! The invincible match between cardio and strength allows each athlete to work through these workouts at their own pace, while reaching their maximum potential and getting the most results out of their workout. Each class is constructed differently depending on the instructor, however every class will not differ in the general format: an interval and circuit training system that will have your heart pumping, using techniques such as (but not limited to) timed intervals and tabata-style exercises. The interval training and the weight circuits each athlete will complete will are designed to maximize fat burning, burn more calories and build the muscle and strength you want to reach your personal goals, whether that be gain muscle mass or simply tone it up.

TRX ZONE

Our award-winning bootcamp format, but using the TRX Suspension trainer and the added bonus of MYZONE Heart Rate Monitoring. Live feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone app, email and of course live during class! For more information on MYZONE check out our website!

STRENGTH TRAINING

Work those muscles to the max with high intensity, low impact strength movements. All levels welcome and can fit any goal! If you have a MYZONE monitor, great! You can get your results on your app. However, no in-class display is present for Strength Training.

NGU50 ZONE + ABS

OUR AWARD WINNING BOOTCAMP with the added bonus of MYZONE Heart Rate Monitoring. PLUS an extra ab focus at the end of class! LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone app, email and of course live during class! For more information on MYZONE check out our website!

OUTDOOR NGU50 * NEW CLASS!

2015 PHILLY.COM READER'S CHOICE WINNER FOR BEST BOOTCAMP IN PHILLY...OUTDOORS!

NGU50 is our signature Bootcamp style class offering a 50 minute, head- to- toe workout combining 50% cardio movements and 50% strength exercises for the best workout there is!The invincible match between cardio and strength allows each athlete to work through these workouts at their own pace, while reaching their maximum potential and getting the most results out of their workout. Each class is constructed differently depending on the instructor, BUT every class will NOT differ in the general format: an interval and circuit training system that will have your heart pumping, using techniques such as (but not limited to) timed intervals and tabata style exercises.The interval training and the weight circuits each athlete will complete will are designed to maximize fat burning, burn more calories and build the muscle and strength you want to reach your personal goals, whether that be gain muscle mass or simply tone it up!

BODYSCULPT

Strengthen and tone with our new low-impact body sculpting class! This class is inspired by the Pilates and Barre basic fundamental and encourages strengthening and lengthening of the body through a high rep/low weight method. This is for all fitness levels and is pre- and post-natal friendly!

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MYZONE is a next-generation heart rate monitor used to provide you with live, accurate effort feedback. Using heart rate monitors, activity tiles transmit to display in our studio allowing you to not only compete with yourself and reach your goals faster and more accurately, but also partake in fun challenges with other athletes in your class. A downloadable app on your mobile device will give you immediate feedback post class or throughout your day during your daily activities. This feedback will be: calories burned, total effort output and more! REACH YOUR GOALS FASTER with our ZONE classes!

CLICK HERE for a cool video or go to our MYZONE Tab for more information.